Bananas are one of the most high-calorie fruits one can find in the market. It has some of the best uses you can think of when it comes to skincare. As bananas are so common in many countries it is not that hard to use them as a beauty product. It has become an essential part of our life with respect to the benefits it provides us.
Banana is a good source of fiber, potassium, and Vitamin C; these are very good for our skin. It has helped in curing some of the most fatal diseases like heart disease, problems with kidney stones, and a type of cancer.
It also helps in strengthening your muscles and maintains the blood pressure level. Having a banana a day would help you immensely as it contains eight amino acids that our body cannot produce on its own.
You can also find a good amount of magnesium, potassium, iron, zinc, iodine as well as Vitamins like A, B (folic acid), E, and F. These are very good for your body and can do great wonders. It is a treasure chest with other nutrients like vitamin B6, fiber, minerals which are great sources of energy.
This fruit helps women who have PMS problems as it contains a good amount of serotonin. It can be said as one of the nutritious products for newborn babies as it is easily digested.
Some useful Recipes for your Skin
Mash 1 small banana; add 2 tbsp of fresh cream, 1 tbsp of honey, and 1 tbsp oat flour. Mix it well till you get a consistency similar to that of yogurt.
Apply this decoction on your face and keep it for 30 minutes or so. Rinse it with water and dab rose hydrosol and letting your face dry. This Wrinkle Free Mask will nourish your face, avoid early aging and prevent the untimely formation of wrinkles.
Skin Glowing Facial Mask would help in creating a radiant look for you. For this, you would be needing 1/2 ripe banana, 2 tbsp. ground oats, Pinch of Nutmeg, 2 tbsp. Whole wheat flour, if need be fresh milk or cream.
Preparation: Add all the ingredients and whip them well. To get the right consistency of a soft and smooth paste, keep adding the cream.
Apply this mixture on your face for 5-10 minutes and rinse it thoroughly. Pat it dry. All the ingredients used in this facial mask have separate values and these nutrients help you with a glowing face.