December 8, 2020 – 6:30
Picks For You
Everyone these days wants to find easy, low-carb recipes to build a healthy diet that is low in carbohydrates. With the recent low-carb craze, dieters can find information all over the place. Here are some guidelines to help you get what you want out of the low-carb phenomenon.
Whether you are searching the Internet, paging through a cookbook, or digging through a friend’s pile of recipes, you need to keep in mind what it is that you want out of this diet. You should desire low-carb recipes that appeal to you, that will help you lose weight healthily, that you want to eat and that you can prepare without too big a headache.
Just because foods are low-carb and diet-friendly doesn’t mean they have to be bad or boring. You can find easy, low-carb recipes without sacrificing the foods you enjoy. You can easily find recipes focusing on meat, poultry, or seafood. You can find dozens of great ideas for bread, pasta, sauces, and dips, as well as low-carb desserts and snacks. You can even have a low-carb beer and other alcoholic beverages.
When preparing meals containing meats, be sure to choose carefully. As you make an effort to avoid carbohydrates, you will naturally move toward foods higher in protein. Many of these high-protein foods are our favorite meats, but many of these meats are also contain large amounts of fat. To get the best out of your diet, choose easy, low-carb recipes that call for lean meat, poultry, or seafood. Even lean cuts of pork are better for you than meats like bacon and beef.
Bread is another area of interest in a low-carb diet. People are often surprised to learn that cutting bread out of their diet entirely is unnecessary. With an assault on carbohydrates in their diets, many people see bread as off-limits. Books have even been written discussing how to live without bread.
Bread themselves is not bad, but some can certainly not low in carbohydrates. Many easy, low-carb recipes are available that allow you to enjoy sandwiches, burgers, toast, or muffins. These recipes use a slightly different list of ingredients, but they yield healthy, tasty loaves of bread. Also, bread contains fiber, which is important to include in your diet.
Many recipes targeting a low-carb audience will specify nutritional information for the food, especially carbohydrate, protein, and fiber content. This information is provided for a reason: as you probably know, foods low in carbohydrates and high in protein are central to the Atkins and other low-carb diets.
Fiber is also a big part of the equation; simply put, you can have more carbs in your diet if they are in the form of fiber. Also, foods high in fiber are generally full of “good carbs,” the type of carbohydrates you don’t need to eliminate from your diet.
This brings up another good point: you don’t need to completely eliminate carbohydrates from your diet. Keeping some carbs in your diet is healthy and does not negatively affect your diet. Most low-carb recipes have at least some carbs.
Instead of cutting out all carbohydrates, you should focus on minimizing or eliminating “empty carbs,” carbohydrates that come from foods with little or no nutritional value. Soft drinks and candy bars have empty carbs; fruits and vegetables, for example, have good carbs.
An important part of a low-carb diet is variety. You’re trying to limit carbohydrates, but that doesn’t mean you should eat eggs every day and avoid bread like the plague. Abide by the guidelines for a healthy, low-carb diet: limit but don’t eliminate carbs, get plenty of fiber, make sure your protein-rich meats are not too full of fat.
Again, to easily sustain a healthy, low-carb lifestyle you should eat foods you enjoy. Low-carb foods should not be a burden. The list of diet-friendly choices has enough variety to make even the pickiest eaters happy. You have plenty of delicious, easy, low-carb recipes to choose from.